Do you know that by using the stairs rather than elevator you could burn more energy and is more beneficial to men as compared to women? In a study conducted by WHO (World Health Organization) it has been recently found that there is a correlation between taking the stairs and BMI (Body Mass Index) for men. Where as there was is no correlation for women.
Men who prefer to take stairs instead of the elevator at their offices, their home seem to have lower BMI than those who don’t. However the same is not true for women, results are not seen for women is unclear. It may possible that the weight of men on average appears to play a factor.
So, start today using stairs even if there is an elevator so as to loose body weight. So does this mean that women should stop taking stairs? Of course not, you should find different ways that you can follow in your daily routine to loose body weight. In the long run you will loose body weight and gain confidence.
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