The Most Effective Fat Burning and Muscle Building Workout

If you are like most other people who want to burn off excessive fat, Build muscles, shed pounds and tone and tighten their bodies you might complain that you don’t have 2 hours a day to do workout in the gym performing the body building style workouts that most "fitness experts" recommend.
Also, these workouts consist of those exercises and techniques that do not exercise the body in the way it is normally used and so they end up building a some what unusable strength. In my opinion, most people shouldn’t perform the traditional style workouts, unless and until their main objective is body building.
I am of the opinion that machine and free weight strength training is the best choice for fat burning and body building, but not when the best choice when general fitness goals like strength, endurance, flexibility, etc are taken into account.
Each person has different body shape and body fat so fat burning and muscle building workout varies from person to person so I can’t say about you, but I can bet that just in only 15 minutes you will get the result of workout for 2 hours and like other people I am personally not interested in muscle building alone (which doesn’t mean strength and usually leaves you stiff and inflexible)! I have free and the most effective fat burning and muscle building plan for you. I’m sure your schedule is probably the same like me. The good news is that you can increase flexibility, build unbelievable strength, burn fat, and reshape your body, endurance and build a level of fitness that is truly functional.
I would like to share with you a workout that I do personally and delivers a great combination of flexibility, cardio and muscular endurance, strength and fat burning.
The following workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommended you consult your physician before beginning any exercise program.
Are you ready? Then here it is:
The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level.
• Jumping Jacks –1 minute
• Bodyweight squat (one-leg squat for advanced) – 15-20 reps
• Push-ups (slower reps for advanced) – as many reps as possible
• Kick butts (jog in place and kick your rear with both heels) – 1 minute
• Hamstring floor bridge (use Swiss ball or one leg for advanced) - 15-20 reps
• Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) – 15-20 reps
• High knees (jog in place lifting knees as high as possible) – 1 minute
• Stationary lunge – 15-20 reps
• Torso rotations/twists – 20 reps each direction
• Side bends/reaches – 20 reps each direction
• Mountain climbers – 1 minute (if you can J)
• Wall sit – as long as you can hold it
• Dips (use chair/bench/stairs) – as many reps as possible
There you have it… sounds easy, right? That couldn’t possibly do anything, right? I personally challenge you… try it… no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2-3 times thru without rest.
This workout will deliver the fitness results and benefits than none of the traditional gym or health club workout could provide. You can follow this course anywhere and also this type of workout could be implementing in the gym and make it even better. The best part is that you can do it anywhere!
Note, that this is just one example (you can say a demo!) and as you can imagine, there are thousands of other exercises that you can add or replace. I recommend switching exercises every 2-4 weeks or even better is to put together 3 or 4 different workouts and then rotate them.
If you are not familiar with either of the exercises mentioned above just replace it with one you know that works on the same part of the body. So just keep going, Regularity, consistency and patience is the key to win here!